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Break up with your sad salad.

High-protein salad kits & sauces
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What's a Salad Kit?

High-Protein Dressing
+
Superfood Salad Toppers
+
Your Favorite Greens, Grains, and Veggies
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One-Minute
Meal Prep

1. BYOG (Bring Your Own Greens)

romaine, kale, spinach… whatever you love

2. Open Your S3 Kit

20g protein packed into our
superfood-rich toppers and dressings

3. Shake, Savor, Repeat

ready in seconds - no sad salads ever again

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Shop
Now

Get
Sauced

Why S3?

Nutrient-Packed

20g plant protein, vitamins, iron, and omega-3s boost energy and cognition.

Doctor-Designed

Nutrition you can trust from a mission-driven expert. 

Gut Goodness

Full of fiber, pre- and probiotics keep your system happy.

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Nutritious

Real

Tasty

Quick

Flavor that’ll make your salad say,
"You absolutely ate."

Simple

Convenient

Craveable

Satisfying

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The Doctor Is In

Ash Andreou, MD, MPH

S3 was created by a physician who knows her way around both a lab coat and a lunch break. These salads fuel her 24-hour shifts, so you know you can trust them to fuel your life too.

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The fact that they’re also delicious?
Consider that your second opinion.

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Eat Well. Do Good.

Every bowl you build helps someone else eat, too. 5% of profits support food desert relief — because access to fresh produce should be a right, not a privilege.
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