Salad is Medicine
I’ve always believed that what you eat shapes how you feel, think, and live. As a doctor, I needed meals that kept me sharp, energized, and ready for anything.
But on-the-go salads? Either overpriced, boring, or took too damn long to make (not a trad wife, sorry).
That’s why I created S3: high-protein, nutrition-packed salad kits and sauces that turn your greens into real meals in under a minute. No filler, all fuel—so you can eat well, feel unstoppable, and get back to life.
Sincerely,
Dr. Ash
Meet the Team
Dr. Ash Andreou
Co-Founder
Dr. Ash believes every meal should be as exciting as it is nourishing. A Columbia medical resident with degrees from Yale and Georgetown, she brings scientific rigor to the table while never losing sight of flavor and joy. Her passion for wellness and firsthand experience as a busy doctor are the heartbeat of S3.
Rob Hayer
Co-Founder
Rob Hayer brings a sharp eye for innovation and strategy to S3. With a career leading product strategy for health wearables at Google and a Yale MBA, he pairs big-picture vision with a personal passion for fitness and wellness. His drive is to make healthy living both smarter and more accessible.
Nicole Bradman-Garcia
VP of Nutrition
Nicole Bradman-Garcia is a Registered Dietitian and yoga teacher who bridges science with everyday joy in food. She guides nutrition at S3 with expertise earned at NYU and Tulane, and her love of teaching cooking classes ensures that eating well always feels approachable and fun.
